How to Change Activity Goals on Apple Watch
Apple Watch is a versatile smartwatch that offers a wide range of features, including health and fitness tracking. One of the most useful features is the ability to set and adjust your activity goals. Whether you’re looking to increase your daily steps or improve your workout intensity, changing your activity goals on Apple Watch is a straightforward process. In this article, we’ll guide you through the steps to change your activity goals on your Apple Watch.
1. Open the Apple Watch app on your iPhone
The first step in changing your activity goals is to open the Apple Watch app on your iPhone. This app allows you to manage various settings and features on your Apple Watch, including your activity goals.
2. Tap on the “My Watch” tab
Once you’ve opened the Apple Watch app, tap on the “My Watch” tab at the bottom of the screen. This tab displays all the settings and features that you can manage on your Apple Watch.
3. Navigate to the “Health” section
Scroll down the “My Watch” page and tap on the “Health” section. This section contains various health-related settings and features, including activity goals.
4. Tap on “Activity Goals”
Within the “Health” section, you’ll find the “Activity Goals” option. Tap on it to view and adjust your current activity goals.
5. Modify your activity goals
On the “Activity Goals” screen, you’ll see your current daily and weekly activity goals. To change your daily goal, tap on the “Daily Goal” option and select a new target from the available options. You can choose from different intensity levels, such as “Low,” “Medium,” or “High.” For weekly goals, tap on the “Weekly Goal” option and adjust the number of calories you want to burn or the number of active minutes you want to achieve.
6. Save your changes
After you’ve made the desired changes to your activity goals, tap on the “Done” button in the upper-right corner of the screen to save your changes. Your Apple Watch will now track your new activity goals.
7. Sync your Apple Watch
Finally, ensure that your Apple Watch is synced with your iPhone by placing it on the charging dock or using the magnetic charging cable. This will ensure that your new activity goals are reflected on your watch.
By following these simple steps, you can easily change your activity goals on your Apple Watch and stay motivated to achieve your fitness goals. Remember to regularly review and adjust your goals as needed to keep challenging yourself and make progress towards a healthier lifestyle.
