How to Sleep with New Piercings
Sleeping with new piercings can be a challenge, as the initial healing process can be uncomfortable and the jewelry can sometimes irritate the skin. However, with a few tips and precautions, you can ensure a restful night while your piercings heal. Here’s a guide on how to sleep with new piercings.
1. Choose the Right Jewelry
When you get a new piercing, it’s important to choose the right jewelry. Opt for high-quality, hypoallergenic materials such as surgical steel, titanium, or gold. These materials are less likely to cause irritation or allergic reactions during the healing process.
2. Keep the Piercing Clean
Before going to bed, make sure to clean your new piercing thoroughly. Use a saline solution or a piercing aftercare solution recommended by your piercer. Gently clean the area around the piercing with a cotton ball or swab, being careful not to touch the jewelry with your fingers. This will help prevent infection and keep the piercing clean during sleep.
3. Avoid Resting on the Piercing
Try to avoid sleeping on your side or stomach if your piercing is on your chest, back, or abdomen. Lying on the piercing can cause discomfort and may slow down the healing process. Instead, try sleeping on your back or on your side with a pillow between your legs to support your hips and prevent pressure on the piercing.
4. Use a Pillowcase
To protect your piercing from irritation, use a clean pillowcase. If you have a tendency to sweat or sleep on your side, consider using a silk or satin pillowcase, as these materials are less likely to rub against the piercing and cause irritation.
5. Adjust Your Sleep Position
If you’re a side sleeper, try to retrain yourself to sleep on your back or stomach. This may take some time, but it can help reduce the pressure on your new piercing. You can also use a body pillow or a rolled-up towel to support your body and encourage a more comfortable sleep position.
6. Be Mindful of Your Sleepwear
Choose loose-fitting sleepwear made from soft, breathable materials. Avoid tight-fitting clothing that could rub against the piercing and cause irritation. If you wear pajamas with elastic waistbands, make sure they are not too tight to avoid putting pressure on the piercing.
7. Monitor Your Comfort
Pay attention to any discomfort or pain during the night. If you wake up feeling uncomfortable, adjust your position or reposition the pillow to provide more support. If you experience any signs of infection, such as redness, swelling, or discharge, contact your piercer or a healthcare professional immediately.
By following these tips, you can help ensure a comfortable and restful sleep while your new piercings heal. Remember that patience is key, and it may take a few weeks for your piercings to fully heal. Take care of your piercings, and you’ll be able to enjoy their beauty for years to come.
